Welcome home love
Meet Kayla
As a Self Expression Coach, I support seekers, dreamers, and creatives to ditch the doubt and people pleasing, and come back to their center so that they can step up into their fullest potential.
More than anything, I love helping my clients find that thing that lights them up, and determine how to go after it!
What lights me up
I’ve always been interested in human potential. And becoming a coach has been one of my wildest dreams – come true.
As a creative, multi-passionate that found herself in a soul-sucking sales job unsure of where to go next, finding my life’s purpose used to feel like the very bane of my existence. It took a whole lot of curiosity, self compassion, and a wild journey of coming home to myself to get here.
And now, I’m so grateful that I get to guide others to a place of believing in themselves, taking action, and creating the life of freedom they desire.
My Story
Who were you before the world told you who to be?
So much of my story starts with living out of what I thought I ‘should’ do. I designed my life around societies expectations and quickly found myself in a place of feeling lost, stuck, and unhappy.
After a lot of self compassion and working through unhelpful thought patterns, I realized I was denying my truth and suppressing my intuition out of a fear of upsetting others. And I still remember the pivotal moment when my therapist asked me “What would it take to start living fully for yourself?”
For me, it wasn’t just one thing that lead me back home to myself, it was a combination of mind, body, and soul work that helped me to feel excited about my life and future again. And while I am still very much a work in progress and my heart aches for the girl who felt so stuck, I now know I can always fall back on self trust and compassion to guide myself home.
Now, my work as a coach is deeply rooted in and inspired by my own personal healing and exploration journey.
How I coach
Holistic Approach
Gaining freedom over you life doesn’t start and end with just one thing. I believe it takes an integration of mind, body, and soul work. Some of the tools I use include reframing mindsets, cycle syncing, somatic awareness, nervous system regulation, meditation, and more depending on where you’re at.
Depth First, Direction Second
I believe that in order to build the life of your dreams, it all starts with connecting to your inner wisdom. In my program we will first dive deep into what you truly want, and what is holding you back, before we get to the taking action part.
It starts with self trust
I believe that you know what is best for you. Not me, or anyone else. And so much of building a truly fulfilling life starts with trusting your desires, your intuition, and what is true for YOU. This is why my program is designed to bring you back to your center.